Simple heavy work exercises for kids who need to move
Starting a routine of heavy work exercises for kids might be the simplest way to help a child who feels a bit out of sync or has a lot of "extra" energy to burn. You've probably seen it before: the kid who can't sit still, the one who crashes into the sofa on purpose, or the toddler who seems to have a permanent motor running inside them. It's not just "being wild." Often, their bodies are actually craving a specific kind of sensory input that helps them feel grounded. ...